Limitless Nutrition Athlete Guide

A scientifically guided nutrition outline to help optimize peak performance and recovery through proper nutrition for human performance. It will educate and empower you as an athlete to map out your personal dietary needs and reach them a multitude of ways. Hydration, food groups, serving sizes, pre, post and during exercise factors are all accounted for. Creators and former collegiate athletes, Dillan Foss and Chris Kpahn, have used these guidelines very succesfully. Main author, Dillan Foss is a NSCA personal trainer, TLS nutrition coach, and soon to be Certified Athletic Trainer. We are all Limitless. No refunds on all PDF Downloads.